"PS, one of the things that helped me was to post RANTS! It not only de-fused a situation for me, but brings the bothersome whatever to my attention and usually sparked/stimulated redirected my frustration over to efforts to discover and resolve the…"
Intuitive Eating Online Community
Empowering you to create a healthy relationship with food, mind, and body.
Intuitive Eating Every Day: 365 Practices & Inspirations
Intuitive Eating, 4th ed.
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.
Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Forum
STARTING INTUITIVE EATING
Here newbies begin with Intuitive Eating READY Stage (Principle #1) then working in the Intuitive Eating EXPLORE stage (Principles 2,3 & 4).
6 discussions
Diet Mentality/Diet Culture Principle
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
450 discussions
Hunger Principle
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
385 discussions
Making Peace with Food & Challenging the Food Police Principles
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
784 discussions
WORKING WITH INTUITIVE EATING PRACTICES
After practice with the first IE Principles becomes more established. the Intuitive Eating CRYSTAL Stage next focuses on Principles 5, 6, 7 & 8.
0 discussions
Satisfaction & Fullness Principles
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
200 discussions
Body Issues & Honoring Principle
Discussions about YOUR body, how you view it, what it IS and how to honor it.
300 discussions
REFINING AND LIVING WITH INTUITIVE EATING
As IE establishes itself into one's life, Intuitive Eating Stages AWAKE and FINALLY INTUITIVE work with Principles 9 & 10 become easier to embrace.
1 discussions
Exercise & Gentle Nutrition Principles
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
169 discussions
Inspiration & Success Stories
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
498 discussions
FORUM & MEMBER DISCUSSIONS
Member Sharing and Forum details are to be found in the following discussion categories.
0 discussions
Member Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
2189 discussions
Member - Postcards from IE Journey
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1696 discussions
Dieting is LAUGHABLE!
HUMOR IS A WEDGE THAT CAN OPEN A RELUCTANT TRUTH. Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
25 discussions
Special/Medical Needs + IE & Children
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
295 discussions
Men & Intuitive Eating
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
27 discussions
NON PRINCIPLE Questions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
515 discussions
FORUM - Guidelines, Navigation & Posting Tips
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
9 discussions
IE Workbook & Related Media
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
262 discussions
Videos
Top Content
| 1 |
Implementing nutrition and exercisePosted by Chava Fleisher on April 27, 2024 |
| 2 |
Passive vs. ACTIVEPosted by Katcha - IEing since March 2007 on July 22, 2023 |
WELCOME NEW MEMBERS
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of MOST of the features offered here.
The link -
STARTING INTUITIVE EATING
is a good place to begin. You can begin posting here in -
Member Introductions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (Please NO QUESTIONS asked in Intro - those to go in appropriate Forum Category)
SUPPORT HAPPENS BY POSTING, SHARE WHAT YOU NEED HELP WITH. LET OTHERS KNOW WHAT THEY SAY MEANS TO YOU!
Latest Activity
IE CertifiedKatcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Passive vs. ACTIVE
IE CertifiedKatcha - IEing since March 2007 replied to Katcha - IEing since March 2007's discussion Passive vs. ACTIVE
"So much of IE is UNlearning the misdirections that diet mentality has held us in. Then it a matter of using your imagination and discovering new (IE type) ways of doing whatever aspect of diet mentality you want to work on. Knowing that there…"
IE CertifiedKatcha - IEing since March 2007 replied to Chava Fleisher's discussion Implementing nutrition and exercise
"Genevieve Rose - fabulous reply :-) I would add this suggestion - try a Search (upper right corner of page here) to see what others have already posted on this IE topic. There is a wealth of shared thoughts here, but one has to do a little…"
"Wow! All of this is so relevant. "after years of being a 'follower', you now are required to be your own LEADER" TRUTH KATCHA!!"
"Hi Chava! These are great questions. I don't have answers, as I am also in the same boat.
Any slight bit of "structure" can actually trigger a deprivation state or orthorexic thinking for me. So I need to be careful. I'm…"
Implementing nutrition and exercise
Hi :)After almost six months into my IE journey, I think I'm ready to implement gentle nutrition and joyful movement. I've been more not-dieting, while trying to listen to what my body wants, as well as hunger and fullness cues. However, I've also been very committed to allowing myself to eat whatever sounds good, as I'm trying to "undo" almost twenty years of dieting. At this point, though, I'm often feeling lethargic and restless, and I want to nourish my body and keep it healthy while…See More
"Again, thank you for the support here!"
IE CertifiedKatcha - IEing since March 2007 replied to Chava Fleisher's discussion Struggling
"Excellent resource Maggie! I like to say that WAIT is a better suggestion than 'weight' for assistance with a person's health. I very much object to the option of 'refused' rather than (politely) declined, to be noted on my…"
Maggie Rooney replied to Chava Fleisher's discussion Struggling"Hi Chava,
Thank you so much for your vulnerability. This does not sound silly to me at all. I am not sure if these scripts would be helpful. I know some people find them helpful when talking to health professionals or even showing them to…"
Maggie Rooney replied to Maggie Rooney's discussion body image starts so young"I love this! Thanks for sharing!"
Maggie Rooney replied to Maggie Rooney's discussion recommitting to intuitive eating and being more active on the forum"Hi Nancy,
Thank you for your response! For me what helps me is reminding myself that if I do not have mental wellness, I do not have wellness at all. So redefining what wellness means to me has helped. Also the book Anti-Diet by Christy Harrison and…"
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