Empowering you to create a healthy relationship with food, mind, and body.
Intuitive Eating Every Day: 365 Practices & Inspirations
Intuitive Eating, 4th ed.
Get inspiration & support from the Intuitive Eating Community. Discover tools, forums, & blogs based on bestselling book, Intuitive Eating.
Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. This forum is a 'work place' for IE Journeys - it is NOT set up to 'teach' what Intuitive Eating is.
Reading the book is highly recommended as discussions do use and follow book terms and suggested practices.
It's a place to get PEER inspiration & support for your Intuitive Eating journey.
It's free to join, but you will need to sign-up. Elyse and Evelyn are dedicated to maintaining a 100% free membership.
Here newbies begin with Intuitive Eating READY Stage (Principle #1) then working in the Intuitive Eating EXPLORE stage (Principles 2,3 & 4).
6 discussions
Discussions on thoughts about dieting, what diet mentality is and how it effects you.
450 discussions
Discussions on reacquainting and reconnecting with biological hunger AND identifying and dealing with non-biological 'hungers' (wants & needs).
385 discussions
Discussions on foods thoughts and issues, Food Police intrusions, rigid rules and permission to fuel and nourish your body.
784 discussions
After practice with the first IE Principles becomes more established. the Intuitive Eating CRYSTAL Stage next focuses on Principles 5, 6, 7 & 8.
0 discussions
Discussions on reacquainting and reconnecting with body sensations and reactions to eating - foods and body feedback.
200 discussions
Discussions about YOUR body, how you view it, what it IS and how to honor it.
300 discussions
As IE establishes itself into one's life, Intuitive Eating Stages AWAKE and FINALLY INTUITIVE work with Principles 9 & 10 become easier to embrace.
1 discussions
Discussions on embracing these factors for body contentment as well as releasing these from negative effects against your body.
168 discussions
Congratulate yourself and inspire others! Positive steps you have done and what made these happen for you. Please feel free to elaborate on any or all of the above questions.
498 discussions
Member Sharing and Forum details are to be found in the following discussion categories.
0 discussions
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (NO QUESTIONS asked in Intro - those to go in correct Category)
2189 discussions
Share ALL your experiences - baby steps, challenges, whines, rants & IE issues you ponder too.
1696 discussions
HUMOR IS A WEDGE THAT CAN OPEN A RELUCTANT TRUTH. Post silly diet cartoon, perhaps an eating joke, OR funny story related to IEing. Everyone benefits from a great GRIN :-)
25 discussions
This is the place to post about food intolerance/allergies, and medical conditions, as it relates to Intuitive Eating.
295 discussions
Welcome to our brothers! Let us know what is important for you. The moderator for this section David Orozco, MS, RD who is a certified Intuitive Eating Counselor.
27 discussions
Diet oriented and social issues such as - WEIGHT, scale, FAT/thin pressure, eat timing etc.
515 discussions
Forum guidelines, Suggested participation and Helpful forum hints,& Notes,
9 discussions
Share and discuss the IE workbook and IE related articles, Video/Audio links and reviews of books other than Intuitive Eating by Tribole and Resch.
262 discussions
1 |
recommitting to intuitive eating and being more active on the forumPosted by Maggie Rooney on January 21, 2024 |
2 |
body image starts so youngPosted by Maggie Rooney on March 21, 2024 |
3 |
Hunger and fullness feels confusingPosted by Nancy M on April 18, 2024 |
This forum is best viewed in Desktop mode. Those of you using Mobile mode will miss the use of MOST of the features offered here.
The link -
is a good place to begin. You can begin posting here in -
Introduce yourself to the Community - your history tidbits, what brought you to the forum, general information about you. (Please NO QUESTIONS asked in Intro - those to go in appropriate Forum Category)
SUPPORT HAPPENS BY POSTING, SHARE WHAT YOU NEED HELP WITH. LET OTHERS KNOW WHAT THEY SAY MEANS TO YOU!